ENCOURAGING EXPERTISE: THE IMPROVEMENT OF PERSONAL SECURITY EDUCATING



Prepare To Discover The Principles Of Self-Defense With This Detailed Handbook, Full Of Valuable Abilities For You To Check Out

Web Content Author-Brink NoerMaster self-defense fundamentals by initially knowing your environments and trusting your instincts. Exercise verbal de-escalation and setting limits. Understand personal room and necessary strategies like straight punches and palm strikes. Construct muscle mass memory and response time with blocks and kicks. Job self-c

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